Resources
The titles below have been curated by Dr. Choy for their scientific rigor, clinical relevance, and direct applicability to individuals navigating neurodivergence, chronic stress, and the pursuit of an elevated life.
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction
Living With Inattentive ADHD
Divergent Mind: Thriving in a World That Wasn’t Designed For You
Unmasking Autism: Discovering the New Faces of Neurodiversity
The Mindful Brain: The Neurobiology of Well-Being
Waking Up: A Guide to Spirituality Without Religion
Spark: The Revolutionary New Science of Exercise and the Brain
Why We Sleep: Unlocking the Power of Sleep and Dreams
Breath: The New Science of a Lost Art
Outlive: The Science and Art of Longevity
Peak: The New Science of Athletic Performance
This Is Your Brain on Food: An Indispensable Guide
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Attached: The New Science of Adult Attachment
How Emotions Are Made: The Secret Life of the Brain
Permission to Feel: The Power of Emotional Intelligence
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma